15 Minute Soba Noodle Soup

Welcome to our weekly Foodie Friday link up! I’m linking up with Annmarie from the Fit Foodie Mama+ Esther from Chocolate Runner Girl to create awesome healthy recipes each week! This week’s theme is Pinterest Curiosities!

Much as I love my residency program and [most of] what I’m doing, it’s always hard to come back to work after vacation.

I was super glad to get to see friends I hadn’t seen in 1-2 years. Unfortunately, it passed by way too quickly! :[ It was great to visit with Linda, my church friends both in Lewisburg + Ashland, as well as a few of my friends from BJJ!

I think of Phil as my other dad — I was super thrilled to see him again! :D!

I haven’t actually gone to BJJ since I broke my hand last March, so this was the first time I rolled with anyone, and I’m happy to report that I haven’t quite forgotten everything! Shannon was surprised that he couldn’t choke me out or arm bar me! I kept finding a way to escape, so I consider this a victory in itself because he’s super strong. (Was definitely reallyyy sore the next day though!)

I got to catch up with Kyle for lunch at Suplex Tacos (my favorite eatery in Ashland–Pollo Asado Friiiiiess [healthified version here!]!) before we had to leave. He told me something really sweet:

“Some people come and go through the academy and it doesn’t make much of a difference whether or not they’re there, but you really made a difference. We’ve really missed having you there, and I’m glad you came back to visit.

 

A post shared by Farrah | Blogger/Physician, DO (@fairyburger) on Nov 12, 2017 at 5:52pm PST

I’ve really, really missed it there too. Part of why I haven’t found another place to train = I got too spoiled at PCMAA. They were like a second family, and it’s just not the same anywhere else. :[!

But I suppose I’ve digressed enough–onward to this week’s recipe! Linda had a package of buckwheat noodles in her pantry that I recognized from my last trip to Please Save A Cat about a year ago, so I suggested we make something with em’!

15 Minute Soba Noodle Soup

Print Recipe

15 Minute Soba Noodle Soup

Prep Time8 minutes mins

Cook Time7 minutes mins

Course: Soup

Cuisine: Asian, Japanese

Keyword: easy, healthy, quick, vegetarian

Servings: 2 people

Ingredients

• 2 bundles of soba noodles
• 1 1/4 cups water
• 2 cups bone broth
• 1 pack frozen vegetable mix
• 2 hard-boiled eggs halved
• shichimi red pepper mix optional
• furikake seasoning optional

Instructions

• Bring a pot of water to boil and cook the soba noodles until al dente (~5 min). Drain
• and set aside into two separate bowls.
• In another pot, bring bone broth + water to a boil and add the vegetables. Boil for ~1-2 minutes, or until cooked.
• Add 2 egg halves to each noodle bowl, then add the soup + vegetables.
• Top with sesame seeds and furikake (if desired).

Notes

You can obtain shichimi red pepper mix + furikake seasoning from most Asian supermarkets!

End-of-Week-ish Recap!

• Need something to jumpstart your workout consistency/motivation? Find out more about a new fitness app I’ve been using (Gixo)!
• Check out my new cookbook review by Top Chef’s Season 10 winner–Kristen Kish!

• Are you glad that it’s soup/chili weather?
• What are your favorite quick + easy recipes?

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