Nov 24

5 Ingredient Tangerine Pancakes

I feel like I come up with recipes in spells (or maybe just write recipe posts in spells?). Aside from the Maple Roasted Pears in Balsamic VinegarĀ from Friday, I have a breakfast recipe for you today–5 ingredient Tangerine Pancakes!

Start your day off with these 5 ingredient Tangerine Pancakes w/ @barleans! #ad #Barleans #SeriouslyDelicious #OmegaPals

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This recipe is super simple (like most of the things I come up with, because time is an ever-dwindling thing in life), and as the title implies, only takes 5 ingredients to make!

Two of the ingredients are from the company I blog for—Barleans! The Hooty Fruity Tangerine Omega Pals has both omega-3’s (500mg Omega-3 EPA & DHA in each serving, to be exact) and Lutemax 2020! Omega-3s play an important role in development, especially in the retina and the brain. Lutein (best thought of as an “eye vitamin”) and is best absorbed in a high fat meal.

I spend an exorbitant amount of time in front of computers (hello, EMRs…), and I’ve been trying to pay more attention to my eye health lately after getting LASIK earlier this year (one of my best investments ever–it’s a whole new world out there! :O ). I also try to pay attention to my cholesterol since hyperlipidemia runs in my family, so I was happy to find a tasty supplement that kinda addressed both!

The Hooty Fruity Tangerine Omega Pals is true to its name in that it definitely tastes like tangerine; it blends well into oatmeal, smoothies, yogurt, and is delicious even on its own. (I decided to add it into pancakes though to switch things up! :] ) It’s also non-GMO, gluten-free, sugar-free, and dairy free, and made with Barlean’s ultra-purified Fresh Catch fish oil.

(Please keep in mind to use low heat to cook these pancakes! The oil isn’t meant to be heated past 225 degrees Fahrenheit.)

5 Ingredient Tangerine Pancakes

5-Ingredient Tangerine Pancakes

From at

http://www.fairyburger.com/wp-content/uploads/2019/11/tangerinepancakes.jpg
Prep: Cook: Total:

You'll Need...

  • 1 1/2 cups pancake mix
  • 2 cups milk
  • 2-3 tbsp Barleans Hooty Fruity Tangerine Fish Oil + Eye Nutrition
  • 1/4 cup Barleans Super Seed Blend
  • 2 eggs
  • nut butters/fresh fruits (optional), for topping

Directions

  1. Mix together ingredients into a large bowl and beat the eggs in until smooth.
  2. Heat a nonstick skillet on LOW heat.
  3. Ladle ~1/4 cup batter onto the skillet and cook for 2-3 minutes, or until bottom is a golden color, then flip and cook for ~1 minute on the other side.
  4. Top with nut butter and/or fresh fruit, if desired.
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This is pictured topped only with a pat of butter, but if you wanna be fancy, you can also top it with nut butters and/or fresh fruit (or even an extra drizzle of the Omega Pals)!

  • Have you ever tried using different oils to make pancakes?
  • What’s your favorite pancake topping?

Permanent link to this article: https://www.fairyburger.com/5-ingredient-tangerine-pancakes/

42 comments

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  1. I had never thought to add tangerine flavor to pancakes before. What a neat twist!

    1. I love fruity flavors! :P

  2. What a fun an interesting twist on traditional pancakes!

    1. Thanks! :]

  3. That is an interesting flavor twist! I like it!

    1. Thank you! :D!

  4. Where is the omega sourced from? I’m vegan, and always looking for an omega supplement that isn’t fish based!
    Heather Hart recently posted…Ultramarathons, Immune Systems, and Why you Get Sick After RacesMy Profile

    1. The one I used isn’t vegan, but they do have a Pomegranate Blueberry flavored one here!: https://www.barleans.com/products/16oz-pomegranate-blueberry-total-omega-vegan-omega-swirl

  5. These pancakes look perfect! I made mango pancakes a while back, so why not tangerine?!

    1. Ooo, mango sounds super tasty too! I’ll have to try making those sometime!

  6. This sounds really delicious! I’d never thought about using fish oil in pancakes before, but it helps that this kind is tangerine flavored!
    Lex @ Flecks of Lex recently posted…Weekly Run Down: Getting Ready for Turkey DayMy Profile

    1. Agreed! I can’t see myself just taking regular fish oil supplements, but I love fruity flavors and all the flavors I’ve tried so far from them have been super tasty!

  7. This sounds yummy! Our kids will be over for the holidays…I think we will have to try it!

    1. Yay! I hope you like it! :]

  8. This sounds so interesting! I had never heard of Barlean’s before, but I will have to give it a try!!

    1. I hope you like it! :D I love the flavors they have!

  9. These pancakes look amazing!! I love Barleans products.

    1. Thank you! Me too! :]
      Farrah recently posted…Notch Trail in Badlands National ParkMy Profile

  10. These pancakes look amazing!! I love Barleans products. Can’t wait to try these.
    kaila recently posted…The ULTIMATE Travel Loverā€™s Gift GuideMy Profile

    1. (I hope you like them! :]!)

  11. Interesting. Ill bet they are delicious.

    I don’t really eat pancakes, but when I do, it’s with butter and good quality maple syrup. Sometimes, I’m a purist and prefer things simple. If I’m really splurging, nutella and strawberries do the trick.
    Jenn recently posted…november coffee date: 13 years + holiday cheerMy Profile

    1. Ooo, both of those are definitely amazing combinations! *-*

  12. I had lasik probably 10 years ago and I agree with you, it’s the best!!! Wish I had done it sooner! I take fish oil capsules – have never tried putting them in food before but that’s a good idea for how to sneak it into my son’s diet! very clever

    1. Tis a good way to go! I’m super glad I finally got it done too! *-* I definitely like the “sneaking!” I wouldn’t be able to do the fish oil capsules (can’t swallow em’ ._.), but this (+ the other flavors) are so good in smoothies/oatmeal/on their own, it definitely makes it easier! :]
      Farrah recently posted…Notch Trail in Badlands National ParkMy Profile

    • Maryal on December 3, 2019 at 12:56 pm
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    • Reply

    Wow these look and sound amazing! And I, too have been thinking more and more about my eye health as of late. I love that you can sneak this into a recipe!

    1. Thanks! Iā€™m gonna have to try making more things with the fish oil! :]

  14. This recipe is so fun and sounds delicious! I can’t wait to try :)

    Kasey Ma
    http://www.TheStyleWright.com

    Email: team@thestylewright.com

    1. Thanks! I hope you like it!

    • Jessica K on December 6, 2019 at 10:20 am
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    • Reply

    Ooh! I would love to try these! Sounds delicious!

    1. Thanks! I hope you like them! :]

  16. Interesting twist, I bet they taste delicious!
    Carina . recently posted…Courgette/Zucchini ParmigianaMy Profile

    1. They were really good! :]!!

  17. Pancakes with fish oil? Now that’s a first! I like the idea because it means getting some much needed Omega 3 in my diet without eating actual seafood.
    Bryan recently posted…Support Clean Water with American Rivers #GivingTuesdayMy Profile

    1. This is definitely a good way to go then! :P

  18. These pancakes sound amazing! Tangerine in anything is so good but in pancakes? Yummy!

    1. Thanks! :]! I’m gonna have to make em’ again! :D!

  19. I like recipes with interesting twists like this one! I can just imagine how delicious this is! I need to make it soon.

    1. Yay! I hope you like them! :]

    • Maryal on December 9, 2019 at 9:45 pm
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    • Reply

    Oh wow these sound heavenly! I haven’t made pancakes in so long and I think this was just the push I needed! :)

    1. Thank you! :] I hope you like them!

  21. Wow! I never heard of Tangerine Pancakes in India. I’ll try to make this at home one day. Thanks for sharing!

    1. I hope you like em’! I need to experiment with the other oils I have! :D

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