I (sadly) don’t even recall making fitness goals last year but apparently I did! How did I do? Terribly. But it’s okay, because I am a work in progress, haha. I’m linking up with Darlene, Michelle, Renee, Jenn, + Zenaida for Fit Five Friday to share my fitness goals for 2024!
Successful
- Be active every day.Ā This one went swimmingly now that we have a Tofu!
- Go to dance practice 1x/week. I actually did pretty good with this one! I dropped out on this a few times due to injuries/work, but I did in fact make it into the company dancers!
- GoĀ hiking 1-2x/month.Ā These happened more in concentrated batches of time, but the amount of hiking I did definitely equates to at least 1-2x/month! I’m notoriously wonderful at not writing about said hikes/travels until a year or two later but I do actually have a couple below! I will be writing about Big Sur, Yellowstone, Grand Teton, Craters of the Moon, and Pirates Cove hopefully somewhere next year!
Atop the “Wedding Cake!”
At Least I Tried(?)
- Drink 6 cups of fluid daily. Um. I made it to maybe an average of 4 a day? I know this sounds terrible but believe me, it’s an improvement.
- Lift 2-3x/week (once knee is better). My knee is still being a little weird and now so is my hip (yay), but I’m hoping that stretching/cross-training will fix it. (Or physical therapy…)
- Pole, Aerial Silks, and/or Lyra 1-2x/week.Ā I definitely could’ve done better but I did go to a few lyra classes!
- Yoga/stretching before bedtime at least 3x/week. The thought has been there. I’m at like once a week right now!
Needs Work/Failed Miserably
- Get back to meal prepping (or at least cooking ā I miss food blogging!). …haha. :[ I made a couple half-hearted attempts but I definitely could/need to do better.
- Go back to BJJ ā 2-3x/week. I made a step in the right direction, and by that, I mean I rejoined in mid-November!
- Climbing 1x/month would be great too! I have not gone climbing at all this year. :'(
Fitness Goals for 2024
Honestly, my goals don’t really seem to change all that much from year to year. My 2020 goals were pretty similar too, so you may notice a whole lotta repeats… I tend to like to shoot for the moon + land among the stars, so I don’t fully expect to be doing all of these every single week (especially not the upper limit of them all — I’d have to go part-time for that). This is more of a mix n’ match type of situation!
- Drink 5 cups of fluid daily.
- Stretch goal: Try for 6-7. (Lol.)
- Cook/Meal prep at least 2-4 meals/week.
- Stretch goal: Make 1-2 recipes from my cookbook collection each month. I have a Whatsapp group with 2 close friends for this to try to keep myself accountable!
- Lift 2-3x/week.
- Stretch goal: Participate in Garage Gym Competition!
- Go to dance practice 2x/week.
- Not really a stretch goal, but other goal: Spring recital!
- Go back to BJJ ā 2-3x/week.
- Stretch goal: Get a stripe!
- Pole, Aerial Silks, and/or Lyra 1-2x/week.
- Stretch goal: I don’t know if I ever mentioned on here that I’ve aspired to learn fire hooping since college and just found a place that teaches it… I think I should improve my actual hooping before I get to that though, haha.
- Yoga/stretching at least 3x/week.
- Stretch goal:Ā 5-7x/week would be lovely!
- Stretch goal: Get my splits back on both sides!
- GoĀ hikingĀ 1-2x/month.
- Get advanced scuba certified! (I actually kinda need this in order to go on some of the dives for the Australia/New Zealand trip we’re planning, so uh, hopefully this happens.)
- Climbing 1x every 1-2 monthsĀ would be great too!
- Get my routine labwork done. I went to see my PCP for the first time earlier this year and she ordered labwork for me. I haven’t gotten them done yet because I’m sure my results will be horrible and I kinda don’t want that on my record (lead by example, right?!), so that’s part of my motivation too!
- Do you have any fitness goals for next year?
- Have you ever made a 101 in 1001?Ā I don’t have my shiz together and just realized I never made one after the last one “ended” in 2022, so I’ll be working on putting one of those together again soon!
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Lots of goals. And you did pretty well no one is perfect.
Good luck in 2024.
Looking forward to seeing how you improve.
Thank you! I am too — hoping to get more stuff done this year! :]
Farrah recently posted…101 in 1001 (2024-2026)
Get the bloodwork done as a baseline and I’m sure it’s better than you think! You’re still blessedly young!
hahaha, I promise I’ll make myself go somewhere next year!!
Farrah recently posted…Fitness Goals for 2024
Climbingā¦
Can I come with you? :D?
I am also going to try to do more hiking. It’s been a while and I miss it. I blame the hot year LOL.
And I am also terrible at drinking water. Four cups sounds like a lot to me!
haha, totally understandable! I hope we both manage to do that more often!
(4 is a lot for me too, but I’ve scaled down from an initial goal of 8 to be more realistic, loll.)
I think once you get that bloodwork done and see your results it will be a relief. I mean that it won’t be as bad as you think. Plus, whatever it is, you will a better idea on what to focus on. You have great goals but to do them, we also need to take care of ourselves. Get that lab work done! :-)
haha, I hope it won’t be as bad as I think. I’ll probably get it done somewhere in the next couple months!