Farrah is a family medicine physician, outdoor/skincare enthusiast, and part-time food/travel/healthy living lifestyle blogger! In the plethora (hah) of free time that she has, she enjoys lifting weights, dancing, BJJ, cooking, eating copious amounts of food, hiking, camping, music (listening to and playing it!), volunteering, and finding great deals! :]

Most commented posts

  1. Stay Active & Balanced This Summer — 135 comments
  2. Columbus Adventures — 121 comments
  3. Using MealEnders to Curb Overeating — 116 comments
  4. Hummingbird Cupcakes — 116 comments
  5. Hemp Hearts + Protein Banana Cake — 106 comments

Author's posts

peer evaluations + leadership

Guess who’s the new secretary for my school’s ACOFP (family  medicine club)?! :D

I’m really excited. :] I hope we can do more in terms of volunteering and working with people in the community. I know having a free clinic here isn’t realistic, but I think doing blood pressure clinics, screenings and …

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Ginger Chia Granola Yogurt

I’ve revamped the Recipe Index! There’s a drop-down menu of all the different categories now because I felt that having one fat, long list was getting a little out of hand. Hope it helps!

This recipe kinda happened by accident. As you may well know, I don’t really like the taste of …

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Coat Tail

For one of our courses (Early Clinical Encounters), we have coat tail sessions where we’re assigned to a physician for a couple hours and basically follow them around/see real patients (although clearly, I’m just limited to taking patient histories right now). I love these sessions because it reminds me of why I’m in med school …

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Honey Milk Tea

I have a new food love/supermarket find. If you have a Kroger nearby, you should definitely check it out. :D I credit the supermarket find to my neighbor. (All his recommendations to me have been spot on so far; I think it definitely helps that we both like eating healthy.) In any case, it’s Kroger …

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Creamy Lemon Oat Bars

Not that I mind in the least, but…it’s actually warmer in WV right now than it is in CA. How is this possible!? I think California’s just confused. I’m going to enjoy this and frolic in the sunshine (by that, I mean sit in my balcony while I study so I can be a little …

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