Farrah is a family medicine physician, outdoor/skincare enthusiast, and part-time food/travel/healthy living lifestyle blogger! In the plethora (hah) of free time that she has, she enjoys lifting weights, dancing, BJJ, cooking, eating copious amounts of food, hiking, camping, music (listening to and playing it!), volunteering, and finding great deals! :]

Most commented posts

  1. Stay Active & Balanced This Summer — 135 comments
  2. Columbus Adventures — 121 comments
  3. Using MealEnders to Curb Overeating — 116 comments
  4. Hummingbird Cupcakes — 116 comments
  5. Hemp Hearts + Protein Banana Cake — 106 comments

Author's posts

腊肠饭 (One-Pot Lap Cheong/Chinese Sausage with Rice)

I’m often jokingly called a failure of a Canto person because I can’t eat pork. (Half the dimsum out there probably has pork in it, in some shape or form.) Such as it is, I can never eat 腊肠饭, which smells gloriously wonderful (and is probably terrible for you and super-fatty, so I guess it’s …

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kroger

Kroger

I’m really upset that I didn’t realize until yesterday that I could have been earning 50 fuel points every time I filled out one of these feedback surveys. ;_; It is a-okay though! Better late than never, right?

How to #SaveMoney When Shopping At @kroger #frugalliving #frugallivingtips

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Rice Cooker Muffin Cake II

I made it healthier! I’m probably going to make a vegan version next week for reasons I will get to shortly.

My friend Kosina’s birthday always seems to fall on a test day. (Last year, we had a final and this year, we had a quiz.) We felt that this was no reason to not …

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Pineapple Coconut Fried Rice

My friend had been dropping major hints about really wanting some more pineapple fried rice ever since the first batch I made for the epic potluck/cookout we had at the beginning of the school year.

F: I’ve never tried making it before, but I need to use up a bunch of rice, so I hope …

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Salter-Harris Fractures

Review on Salter-Harris Fractures!

Type I: “Slipped

  • Separation through physis
  • X-rays often normal (may have lateral displacement of epiphysis)
  • Diagnosis clinical (point tenderness over growth plate)
  • Usually can be managed w/ closed reduction techniques
  • Doesn’t require perfect alignment + tends to remodel w/ growth

Type II: “Above”

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