women’s health retreat

Women's Health Week

Somewhere back in the spring, I signed up to volunteer at a women’s health retreat. There were some definite communication issues, but in the end, we managed to get everything straightened out, and I showed up at the right location (hooray!) at 7 a.m. on a Saturday morning. I bring this up only because …

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gym traffic

Post-exam day in med school is akin to the first couple weeks of January, when everyone’s still determined to keep their resolutions for the new year.

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Avocado Pesto

I meant to add nutritional yeast flakes too, but forgot about it. It was late. :/ You can use this as a spread, a dip, a pasta sauce (probably best not to reheat it though)…the possibilities are endless! :D I didn’t have pine nuts (they’re morbidly expensive), so I subbed with cashews instead.

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how i de-stress

(Aside from going to the gym and eating copious amounts of food.)

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Chocolate Oatmeal

This is basically my go-to breakfast since it’s super quick and can be prepared/ready to be consumed by the time I’m done with brushing my teeth, putting on clothes, and all that good stuff.

Chocolate Oatmeal

Ingredients: -1/3 cup rolled oats -1 mini-scoop of chocolate protein powder -1 tsp chia seeds -1 tsp …

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