Sep 13

more to learn

Muscle Fiber

I was at the gym the Saturday before my competition and my would-be training buddy (aka Steve, the one who put the idea of competing in my head in the first place) happened to be there, so I figured I’d ask him if there was anything I should do differently. For the last competition, I …

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Sep 12

Tropical Ginger Punch

Jamie makes the most awesome punches for our get-togethers. :D They always end up looking so pretty and fancy. :D This is basically the only time I ever drink anything carbonated.

Tropical Ginger Punch

Ingredients:

  • 1 bottle ginger ale
  • 1-2 cans pineapples, crushed or sliced, with pineapple juice
  • 1 can lychee

    • …

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Sep 11

women’s health retreat

Women's Health Week

Somewhere back in the spring, I signed up to volunteer at a women’s health retreat. There were some definite communication issues, but in the end, we managed to get everything straightened out, and I showed up at the right location (hooray!) at 7 a.m. on a Saturday morning. I bring this up only because …

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Sep 09

gym traffic

Post-exam day in med school is akin to the first couple weeks of January, when everyone’s still determined to keep their resolutions for the new year.

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Sep 08

Avocado Pesto

I meant to add nutritional yeast flakes too, but forgot about it. It was late. :/ You can use this as a spread, a dip, a pasta sauce (probably best not to reheat it though)…the possibilities are endless! :D I didn’t have pine nuts (they’re morbidly expensive), so I subbed with cashews instead.

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