Farrah is a family medicine physician, outdoor/skincare enthusiast, and part-time food/travel/healthy living lifestyle blogger! In the plethora (hah) of free time that she has, she enjoys lifting weights, dancing, BJJ, cooking, eating copious amounts of food, hiking, camping, music (listening to and playing it!), volunteering, and finding great deals! :]

Most commented posts

  1. Stay Active & Balanced This Summer — 135 comments
  2. Columbus Adventures — 121 comments
  3. Using MealEnders to Curb Overeating — 116 comments
  4. Hummingbird Cupcakes — 116 comments
  5. Hemp Hearts + Protein Banana Cake — 106 comments

Author's posts

first snowfall

 Keeping this short, but it snowed yesterday, and it’s not even November yet!

The other footprints were what alerted me that one of my housemates was home. :O

Today was my first snow-shoveling experience. :O  Here’s the giant shovel I used (I found it under the stairs).

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Soya Bean Turkey Rice

Another one of my dad’s creations! :] For the record, “豆瓣醬” is chili bean sauce and can likely be found in any Asian supermarket. :O

Soya Bean Turkey Rice

Ingredients: -豆瓣醬 -tofu -turkey, minced -green peas -onions -rice

Instructions: 1) Cook the tofu, green beans and onions. Add turkey and …

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Pumpkin Peanut Butter Oat Bars

Since Laura and I were experimenting with different pumpkin recipes, we decided on making these and the pumpkin applesauce muffins (largely due to the fact that we already had most of the ingredients it called for). It took about an hour to make both, which isn’t bad at all. :D We drastically reduced the sugar …

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belay-certified

Belay Instructions

Just thought I’d share with the world–I am now belay-certified! <3

After our couples massage class on Tuesday, Melanie and I passed by the rock wall and went in to ask how much it cost to climb. Apparently, it’s free for all gym members, but you need someone certified to belay you and unless …

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couples massage

“She’s my couple,”  my housemate says as she points to me and hands the girl her sign-up sheet.

“…Oh…” The girl doesn’t quite manage to keep her somewhat judgmental tone out of her voice.

It reminds me of the time I dropped one of my closest friends off at the train station and hugged her …

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