Farrah is a family medicine physician, outdoor/skincare enthusiast, and part-time food/travel/healthy living lifestyle blogger! In the plethora (hah) of free time that she has, she enjoys lifting weights, dancing, BJJ, cooking, eating copious amounts of food, hiking, camping, music (listening to and playing it!), volunteering, and finding great deals! :]

Most commented posts

  1. Stay Active & Balanced This Summer — 135 comments
  2. Columbus Adventures — 121 comments
  3. Using MealEnders to Curb Overeating — 116 comments
  4. Hummingbird Cupcakes — 116 comments
  5. Hemp Hearts + Protein Banana Cake — 106 comments

Author's posts

Whole Wheat Avocado Bread

I didn’t have actual lemons, so I didn’t put in lemon zest, but hopefully that won’t make too much of a difference. I adapted this recipe from Kale & Cardamom. The adaptations were really only because I didn’t have the ingredients and I’m too cheap/broke to go buy them. :X …

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Balsamic Quinoa Salad in a Jar

I recently purchased a dozen half-pint mason jars that I’m basically going to use to drag food with me to school.

This is a super versatile recipe I stole the idea for it and the quinoa pilaf recipe from theyummylife, but the rest is my own creation! :]! Stay tuned for more …

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Chocolate Tofu Protein Shake

I am exercising the right to making super-super fast things that give me protein when I need it (aka after I just lifted weights and finally make it home after a super-long day). This one’s unbelievably easy and pretty healthy. :O I got a giant bag of protein powder from Costco for the days where …

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tried and true

Feet in Grass

A standard cure for when I’m kinda bummed out is to throw myself into the things that I love to do and/or the things I need to be doing. It works well and it’s wildly productive, but I think it also lets my avoidance issues get worse. I’m wildly talented at running away from my …

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GVC

I ran off to Carnegie Hall yesterday evening to audition for the Greenbrier Valley Chorale since the meeting I was in ended half an hour early. I had an awesome time trying to figure out where to go, but managed to find the entrance after a nice older gentleman opened the door for me (I …

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