3-Ingredient Energy Bars

You’ll likely need a food processor for this. :O Plastic wrap or wax paper would also be super helpful, but I didn’t have any, so I just shaped em’ with my hands. It gets really, really sticky, so beware.

Recipe is from here! I scaled down the proportions written below …

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powerlifting: lessons learned

The powerlifting meet was definitely an awesome experience. I learned a ton and will be way more prepared for the next one than I was for this one (trying to stuff in studying for med school along with starting my first-ever diet while training for this alone, most often without a spotter, without knowing much …

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Citrus-Glazed Mahi Mahi

You could probably also add lime juice to this to make it extra-citrus-y. I didn’t have any, so I went without it.

Citrus-Glazed Mahi Mahi

Ingredients: -orange juice -lemon juice -brown sugar -pinch of sea salt -mahi mahi

Instructions: 1) Add all ingredients into a sandwich bag and let marinate for ~1 …

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powerlifting competition

They thought I was a high school kid. I found this rather amusing.

I hate it when I fail at something, but I like honesty, and I should practice what I preach. I bombed my squats, which was the first event. You better believe I was all kinds of disappointed. :[

With each “bad” experience, …

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Grilled Tilapia

Aka what I was eating with steamed veggies for the past week. There are three different recipes here, haha. :D If the steamed veggies look the same to you, it’s because they are. I just switched out the different types of fish for each picture. Yepyep. Tilapia is probably(?) one of the leanest and cheapest …

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