Farrah is a family medicine physician, outdoor/skincare enthusiast, and part-time food/travel/healthy living lifestyle blogger! In the plethora (hah) of free time that she has, she enjoys lifting weights, dancing, BJJ, cooking, eating copious amounts of food, hiking, camping, music (listening to and playing it!), volunteering, and finding great deals! :]

Most commented posts

  1. Stay Active & Balanced This Summer — 135 comments
  2. Columbus Adventures — 121 comments
  3. Using MealEnders to Curb Overeating — 116 comments
  4. Hummingbird Cupcakes — 116 comments
  5. Hemp Hearts + Protein Banana Cake — 106 comments

Author's posts

Returning Home From the Dominican Republic

I took a picture of every meal I had here. :D (I figured everyone else would have the people + scenery parts covered.) It is my hope that I will one day be able to recreate healthier version of all of em’. :] This is an assortment of some of em’! I love colorful foods. …

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Coconut Date Protein Shake

Once upon a time, Kroger decided to mark down a whole bunch of their Liberte coconut yogurt (25 cents each! :O!). I’m a huge fan of sales and yogurt, so I bought a bunch of em’. :x Ever since, I’ve been trying to figure out ways to incorporate them into recipes (I’d like to try …

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Beach Day in the Dominican Republic

I feel like the title to this post is pretty self-explanatory. :O Lots of pretty pictures of beaches below!

Things that I learned include…the fact that “playa” means beach?

This trip was filled with amazing experiences and was a load of fun (even despite the study guilt that prevailed through much of it). …

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Field Day #4 in Rural Seibo

Last clinic day! We went to a super, super rural part of Seibo today and managed to see everyone there as well (tis a plus, because I hate having to turn anyone away). We saw 150 patients and I got to witness several pretty unique cases.

We saw a case of what we think was …

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Field Day #3 in rural Seibo

We went to a different clinic today and decided to just keep seeing patients until there was no one left. I shadowed our pediatrician and got a ton more experience in taking histories and performing physical exams in children and babies (as well as some more adults). (I’d never done a physical exam on a …

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