Sep 26

Reach Your Optimal Fitness LVL

Wearable trackers…do you own one? Apparently, shortly after Pokemon Go came out, fitness trackers reported a 53% average increase in daily steps. D-damn. How’s that for increased health benefits from a game?!

My walking has in fact increased in the last few months because I now live within walking distance to my work place and …

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Permanent link to this article: http://www.fairyburger.com/reach-optimal-fitness-lvl/

Sep 23

Mushroom Miso Egg Drop Soup

Welcome to our weekly Foodie Friday link up! I’m linking up with Annmarie from the Fit Foodie Mama, Esther from Chocolate Runner Girl + Jess from Hello To Fit to create awesome healthy recipes each week! This week’s theme = Comfort Foods!

I don’t know about you, but soup is probably my #1 comfort food other than perhaps …

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Permanent link to this article: http://www.fairyburger.com/mushroom-miso-egg-drop-soup/

Sep 21

Green Onion Scrambled Eggs

First Cooking Recollections: Stir up some of your earliest culinary recollections. Did you stand at your grandmother’s elbow to learn to cook? Or did you learn by stumbling through a cookbook by yourself? Share a healthy recipe and the accompanying story about one of your first cooking memories.

When I was growing up, my parents …

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Permanent link to this article: http://www.fairyburger.com/green-onion-scrambled-eggs/

Sep 19

Go Green with the DivaCup!

Have you ever heard of the DivaCup? My college roommate used one of these back in the day, and had nothing but glowing reviews about it.

At the time, I wasn’t quite comfortable with even using tampons, so I felt like using a silicone cup would be way too huge of a leap, so I took …

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Permanent link to this article: http://www.fairyburger.com/go-green-divacup/

Sep 16

10 Recipes For National Guacamole Day

Welcome to our weekly Foodie Friday link up! I’m linking up with Annmarie from the Fit Foodie Mama, Esther from Chocolate Runner Girl + Jess from Hello To Fit to create awesome healthy recipes each week! To honor National Guacamole Day (aka one of the best food holidays ever,) this week’s theme = Guacamole!

I love and adore …

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Permanent link to this article: http://www.fairyburger.com/10-recipes-for-national-guacamole-day/

Sep 13

A Food Tour of Waikiki

In case you didn’t catch my last two Travel Tuesdays, I wrote about how to vacation on the cheap in Oahu and virtually dragged you guys on my hike up the Diamond Head Summit Trail!

As you all probably know by now, I love and adore food, so this week, we’re going on a food …

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Permanent link to this article: http://www.fairyburger.com/a-food-tour-waikiki/

Sep 12

Stay Aware with Aftershokz Trekz Titanium

Can you believe it’s already September?! Next month is Breast Cancer Awareness Month, so Aftershokz and Fit Approach will be hosting a month-long instagram challenge to coincide with it! (Stay tuned for further details!)

I wrote about breast cancer for a Medical Mondays post last year, and come October, I’ll be rolling out with another one to go …

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Permanent link to this article: http://www.fairyburger.com/stay-aware-with-aftershokz/

Sep 09

Purple Curry Cauliflower Mash

Welcome to Foodie Friday! I’m linking up with Annmarie from the Fit Foodie Mama, Esther from Chocolate Runner Girl + Jess from Hello To Fit to create awesome healthy recipes each week! This week’s theme is…Something Savory!

We made this back when Trish was here for our mini road trip/food tour through Asheville, NC + Lewisburg, WV. Originally, it …

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Permanent link to this article: http://www.fairyburger.com/purple-curry-cauliflower-mash/

Sep 06

A Weekend Back in Lewisburg

If you follow me on facebook, you may have noticed the scattered photos of various adorable animals and sunsets and delicious food.

The reasoning behind this? I actually had Labor Day (and Friday) off, so I figured I’d spend my long weekend back in Lewisburg and take Linda out for an early birthday celebration since I couldn’t be …

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Permanent link to this article: http://www.fairyburger.com/a-weekend-back-in-lewisburg/

Sep 05

Day in the Life: Emergency Department

Happy Monday + welcome to another Medical Mondays and my third “Day in the Life” for residency!

I had one afternoon where I found out that I had a couple delinquent charts that I never knew existed(?!) so I went in a couple hours early to finish them off and completed them more quickly than I thought …

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Permanent link to this article: http://www.fairyburger.com/day-in-the-life-emergency-department/

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