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Walnut Oat Patties

Course: Main Course, Snack
Keyword: healthy, vegan, vegetarian

Ingredients

  • 2 cups water + 1 3/4 cups water
  • 1 cup walnuts
  • 1/4 cup soy sauce tamari or Bragg's Aminos
  • 1/4 cup nutritional yeast
  • 1 tbsp flax seed
  • 1 tbsp garlic powder
  • 1 tbsp basil
  • 1 tbsp oregano
  • 1 tsp coriander
  • 1 tsp liquid smoke hickory
  • black pepper or hot pepper optional
  • 4 cups oats

Instructions

  • Blend 2 cups of water + the next 10 ingredients (basically everything except the oats). The mixture doesn't have to be smooth.
  • Pour blender contents into saucepan and use remaining 2 cups of water to rinse the rest of the blender contents into the saucepan.
  • Bring mixture to a boil. Stir occasionally since nuts scorch easily.
  • Add oats. Stir, then remove from heat.
  • Let cool. Preheat oven to 350.
  • Use a wide-mouth canning ring to fill/shape patties on a greased baking sheet.
  • Bake for 20 minutes on each side.