Tag: health

9 Tips For Dealing with Social Distancing

9 Tips For Dealing with Social Distancing | @fairyburger

I know this can definitely be a stressful, upsetting and frustrating time for many people, so I’m putting together a list of tips for dealing with social distancing in the meantime! For a more positive perspective shift (I heard this on the radio), think of it less as a “being socially isolated from the world” …

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Fitness Goals For 2020

Can you believe we’re already nearing the end of 2019? I’m revisiting my fitness goals from this year and will be sharing my fitness goals for 2020!

Are you making any fitness goals for next year? #fitness #sweatpink #stayactive #fitnessgoals

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Let’s take a quick-ish look at …

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101 in 1001 (2019-2022)

I’ve been doing these 101 in 1001’s for a while now, so I figured I’d continue with em’ because as you may well know, lists make my world go round! Here are the past few 101 in 1001’s I’ve done!:

This list isn’t complete yet–I’m still thinking …

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Getting Back Into A Fitness Routine

Are you coming back from a break from exercising? I definitely experienced this a lotttt throughout medical school and residency, so I put together some tips for getting back into a fitness routine again after a couple months away!

Trying to get back into a #fitness routine after a break? Check …

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The 8-Week Healthy Skin Diet

Hello and welcome toĀ Medical Mondays! You mighttt already know that I’m all about good skin careĀ + love trying out different skin care products. But here’s the thing–your skin = your largest organ system, and skin care products can only go so far. You have to take care of yourself too (we’re …

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