Oven Roasted Mixed Vegetables

Sheet Pan Meals: We love throwing ingredients together on a sheet pan and roasting for a simple sheet pan dinner. They make busy weeknights a bit more manageable. (And clean-up isn’t bad either!) Show us your healthy take on a sheet pan meal.

I’m counting potatoes as vegetables in this recipe because they are technically botanically classified as a vegetable! :P

I have a confession to make: I haven’t cooked in the longest time. I really need to get back into meal prepping again to save money! It’s still been pretty hot/humid over here (whilst intermittently scattered with thunderstorms and torrential downpours that conveniently happen when I’m covering outdoor games).

In any case, I preface with this to throw in a disclaimer that I haven’t turned on my oven in ages. I also pretty much only have frozen fruit/vegetables in my life right now, save for the 2 apples and 1 banana that I obtained over the weekend from an event I was volunteering at. ._.

I had been planning on roasting the remnants of my Costco bag of frozen veggies, but apparently all I had were frozen peas/carrots/corn/green beans. Not ideal, but you gotta work with what you have! Next time when I try this recipe out, I want to use larger vegetables–e.g. butternut squash, sweet potatoes, Brussels sprouts, etc., but thankfully this turned out rather tasty anyway!

Oven Roasted Mixed Vegetables

Oven Roasted Mixed Vegetables | @fairyburger

Oven Roasted Mixed Vegetables

From at

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Cook: Yield: 4Total:

You'll Need...

  • 1 11oz. bag frozen vegetables
  • 2 potatoes, chopped
  • 1 small red onion, diced
  • 3-4 cloves garlic, minced
  • 3-4 tbsp coconut oil
  • freshly
  • ~1-2 tbsp drizzle of balsamic vinegar*

Directions

  1. Preheat oven to 450 F. (Preheat your pan with fat (e.g. coconut oil) if roasting frozen vegetables.)
  2. Toss veggies in 1-2 tbsp coconut oil before spreading them out onto the baking pan.
  3. Arrange vegetables, potatoes, onion and garlic on a single layer onto the prepared pan. Drizzle with coconut oil + balsamic vinegar and desired spices.
  4. Bake for 15-20 minutes, or until tender.
  5. Serve!

Additional Notes

Increasing the heat to 450 F will help to evaporate any condensation from your frozen veggies!
*I have a dark chocolate balsamic vinegar that I love and adore. I made popcorn with it before and it was glorious!

Oven Roasted Mixed Vegetables | @fairyburger

Second year of residency is definitely a lot more chill, so my being super-busy all the time is actually mostly willingly self-induced! I’m on my favorite rotation (Sports Medicine!) ever right now, so I’ll be sharing a day in the life in the upcoming weeks on that! :]

Also linking up with Confessions of a Mother Runner + A Whisk and Two Wands for Meatless Monday! :]


  • Do you have a favorite sheet pan meal? Share it with me in the comments!
  • Got any frugal food/meal prep ideas for me?

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22 comments

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  1. Over-roasted is always the way to go in my mind when it comes to veggies. I friggin’ LOVEEEEEEEEE roasted – it just brings out so much sweetness! Oh and crunchiness too! :)

    1. Roasted veggies make me super happy too! Definitely looking forward to roasting all the things this fall! :P
      Farrah recently posted…Sustainable Fall Fashion with prAnaMy Profile

  2. I’m glad that your being busy is mostly of your own fault and not because of work, etc. LOL :) Hopefully it’s all fun things!

    I need to try more sheet pan meals; too handy.
    ShootingStarsMag recently posted…Wish On a Shooting Star with Author Carole P. Roman + GiveawayMy Profile

    1. hehe, me too! There have definitely been fun things in the mix, so I’ve been enjoying it for the most part! :]
      Farrah recently posted…Sustainable Fall Fashion with prAnaMy Profile

  3. I love roasted veggies! Sometimes I roast random veg + chickpeas + spice mix and throw it on top of rice for an easy dinner.
    Hannah recently posted…Which season is it? (week in review)My Profile

    1. I’ve still never roasted chickpeas!! I need to try that out! *-*
      Farrah recently posted…Sustainable Fall Fashion with prAnaMy Profile

  4. Roasted veggies are the best! I might have to try this recipe this weekend!

    1. Yay! I hope you like it! :D

  5. I love oven roasted veggies, I usually eat them a couple of times a week so this post is great for me. I’ve been eating out a lot these last few weeks, which is totally not like me, but I’m sure all of that will change once I do my budget. Nothing wrong with frozen veggies, sometimes it’s my only option.

    1. I’m with you there–I used to never eat out but I’ve definitely been doing that a lottt more lately. I need to start meal prepping again!!
      Farrah recently posted…Sustainable Fall Fashion with prAnaMy Profile

  6. You know this is my kind of meal! Simple and delicious hope you will add to meatless Monday next week too
    Deborah @ Confessions of a mother runner recently posted…Honey Pineapple Tofu Bowl -Sheet Pan Dinner 5 ingredientsMy Profile

    1. Definitely will do! :D Can’t wait to see what you made! :]
      Farrah recently posted…Sustainable Fall Fashion with prAnaMy Profile

  7. FARRAH! Hello, Happy to see you still posting, you’re a rock star, by the way to keep up with rotations and being a doctor and still posting, I admire you !
    ANYWAY – GENIUS, I HAD NO IDEA YOU COULD ROAST FROZEN VEGGIES!

    i am very lazy and hate chopping everything up to make frozen veggies – also, I have not turned my oven on in weeks either, it’s too hot – grilled food all the way ;)

    1. Aww, it’s so great to hear from you! I’m loving my second year of residency, for the most part! :D! And yay for roasting frozen veggies! ;P I wasn’t sure it could be done, but they were the only veggies I had, so I figured I’d experiment! I’m glad it worked out!

      Grilled veggies sound amazing too! *-*

  8. What a great fast meal! So simple and delish!
    Julie @ Running in a Skirt recently posted…Things I’m Loving Lately 35My Profile

    1. Agreed! :D! Perfect for lazy days!

  9. Give me a big bowl of roasted veggies!! Never too many and they never get old. Thank you for linking up with us for Meatless Monday!

    1. Agreed! I need to make more! :]

  10. So easy and delicious! And I love your honesty :)

    1. hehehe, I try! ;P

  11. I have chocolate balsamic vinegar, but never thought to use it on veggies! I’ll give this one a try :)

    1. Yay! I hope you like it! :D

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