«

»

Oct 14

Honey Soy Sauce Drumsticks

Yay for protein!

Honey Soy Sauce Drumsticks
Nutritional Info: 413 calories, 24g CHO’s, 16g fat, 40g protein + 1326mg sodium!

Ingredients:

  • 3 drumsticks
  • 1 1/4 tbsp honey
  • 1 1/4 tbsp low sodium soy sauce
  • 2 cloves garlic, minced

Instructions:

  1. Throw all ingredients into a ziploc bag and let marinate anywhere from 2 hours to overnight.
  2. Place into loaf pan lined with aluminum foil and cook at 400 for 20 minutes. Flip the drumsticks and cook for another 5-10 minutes, then set it at broil for another 10 minutes, or until middle is no longer pink.

Permanent link to this article: http://www.fairyburger.com/honey-soy-sauce-drumsticks/

http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

4 comments

Skip to comment form

  1. sybaritica

    Nice…. you could do it with the little ‘drumette’ part of chicken wings too 🙂

    1. Farrah

      Indeed! I haven’t found those on sale as often lately, but hopefully one of these days! :]

      1. sybaritica

        I often buy a big batch of whole wings and then break them down for different uses… the tips are great for stock 🙂

        1. Farrah

          Good idea! I need to do that; having chicken stock would open up so many more recipe options. :D!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

CommentLuv badge